Hello followers - this is Casserole Gal Kristen! CG Rhonda (my mom) recently posted her healthy living for 2017 post here & now it's my turn to share!
To be honest, this has been an incredibly difficult post to write, as I am opening up (just a teeny bit) about health problems I've had since I was a teenager. These past couple of years, the issues aggressively attached my body & brought about major changes in my life. They're kinda private.
This is me - October 2015 - ecstatic about the purchase of vintage camper, destined to become my food truck. I'd been having serious monthly complications, but based off the past 20 years of my life I figured...this was just my life. Earlier that month, I had an ovarian cyst rupture. The weekend after this picture was taken, my husband & daughter witnessed a horrific tragedy that killed 4 people. I was struggling to work, struggling to take care of my family, just struggling. I made an appointment to see a specialist.
By December (after tests, ultrasounds, appointments....) I was scheduled for a laparoscopy exploratory surgery and a DNC, as well as tissue sample collection to test for cancer. Afterwards, my doctor confirmed that I had Dysfunctional Uterine Syndrome and Endometriosis (along with PCOS and a couple other already known problems) but I was cancer free!
We hoped I would heal, we hoped to have another kid...I hoped for a normal month. Within a few months, however, my conditions had become almost unbearable and I could feel another large cyst had developed.
The doctor told me that if untreated, uterine, ovarian or cervical cancer were inevitable, and that it was highly unlikely I could have another child. Even if I became pregnant, chances were very high that myself and our child wouldn't survive. It is a miracle I had one baby, let alone two beautiful, healthy kids! So I decided, at the age of 34, to have a complete hysterectomy. In the 6 months between my two surgeries, the endometriosis had grown around my uterus, engulfed a tube & attached to my body cavity wall, grown in my intestines attaching a section of them to a different area of my body cavity, and I did have another large cyst.
It has now been 7 months since my 'hyster' and I feel like a completely different person. There are still lingering issues and pain however, so a friend recommended I try the AIP or Autoimmune Protocol Diet. It can help those suffering with chronic illness, inflammation and autoimmune diseases.
With AIP, you eliminate all gluten, grains, dairy, beans, legumes, eggs, nuts, seeds and nightshades. Buh-bye coffee, chocolate and sugar! After a period of time, you slowly add certain foods back into your diet and see if there are reactions.
My body has endured a lot of trauma this past year and a half, so I'm hoping this diet helps heal my wounds, restores my gut health and helps as my body adjusts to surgically induced menopause. (Can I just say.... night sweats & hot flashes are serous business. Wowzer.)
Keeping with our 2017 theme - Less is More - I have a list of goals!
1) Obviously I'm eating less - haha - and while I am following the diet for my health, I would be thrilled if I WEIGHED LESS too!
2) Less stuff - areas of my home are clutter mine fields! Plus, I saved all the baby stuff I could in case we had a 3rd kid - I need to take the time to emotionally and physically sort thru the boxes and keep only the truly special items. We plan to donate as much as possible to local shelters.
3) Less stress - I'm having fun & starting back old hobbies like crochet, embroidery and sewing. Working on my stress and emotional health is very important to me this year - I need to achieve balance and peace with myself.
4) Exercise - 2 babies, 10 years in an office job, 2 major surgeries and a LOT of bed rest & lack of movement, plus menopause has seriously changed my body. As I regain strength and endurance, I plan to take exercise and weights classes, walk, run, row and be active again!
Thank you for letting me share! If you know anyone with PCOS, Endo, cysts, fibroids, etc.... and they would like to talk with someone, please send me a private message thru our facebook page. I will gladly share my experiences & provide encouragement!
Sharing this post to these blog parties.
Cooking everything in casserole dishes!
With busy lives & sometimes quick meals, we mom & daughters team are always looking for healthy, tasty & convenient dishes to serve our family. So, please join us as we share everything from appetizers to main dishes & desserts!