We at Casserole Gals are not experts, physicians or licensed in any way. All content on our site, is our opinions, knowledge and experience. Before starting any weight loss or exercise program you should get approval from your physician.
If it has been longer than a year since, your last check-up, pap smear, blood work or mammogram, Make an appointment! As women/moms we tend to take care of everyone else before ourselves but, this is very important to our health. It isn't fun afterward, treat yourself to an ice cream cone, manicure, a treat of some kind.
This is a regular lunch for me, to make it more attractive I serve it on a colorful plate, with a place-mat and cloth napkin.
I try to drink a lot of water and sometimes it is really hard to do. So, I will use a wine glass, add lemon or orange, it dresses it up and makes it more appealing.
Leslie Sansone has many dvd's that get you moving and are low impact. If you can't or don't want to buy equipment, or need to exercise before your children get up or while napping, these are great. You can find several of her programs on YouTube that you can do for free.
Check out your local library, see what exercise dvd's they have. This is great if you want to try something new like Yoga or Zumba, do it before you purchase or just to change up your routine. If you subscribe to Amazon Prime, Netflix, Hulu etc. explore their options.
Popsugar Fitness is another site you can find on You-Tube for exercise routines, diet tips and recipes.
Linda Melone focus is on health and weight lose after 50 and or after menopause when our weight struggles are real and can be a lot harder! I heard a physician on TV say that weight lose is 80% changing our eating habits and 20% exercise. For me that may have been true in my 20's-30's but, now I feel like it is just the opposite!
This was me last fall, since then I have lost a few pounds. The key is to keep moving.
If you know me very well, you know I love these, a Cappuccino from Quik Trip. I still drink them just, not very often. You have to have rewards, I know if I make my diet too strict I am not going to stick with it.
Casserole Gals theme for 2017 is Less is More!
Clearing out and organizing your belongings is suppose to help in weight loss!
Read my posts Plastic Containers Unite and Getting Healthy and Losing Weight after Menopause and 50, for more about how I am attaining my goals for 2017.
We will be sharing this post to these wonderful Blog Parties
Hello followers - this is Casserole Gal Kristen! CG Rhonda (my mom) recently posted her healthy living for 2017 post here & now it's my turn to share!
To be honest, this has been an incredibly difficult post to write, as I am opening up (just a teeny bit) about health problems I've had since I was a teenager. These past couple of years, the issues aggressively attached my body & brought about major changes in my life. They're kinda private.
This is me - October 2015 - ecstatic about the purchase of vintage camper, destined to become my food truck. I'd been having serious monthly complications, but based off the past 20 years of my life I figured...this was just my life. Earlier that month, I had an ovarian cyst rupture. The weekend after this picture was taken, my husband & daughter witnessed a horrific tragedy that killed 4 people. I was struggling to work, struggling to take care of my family, just struggling. I made an appointment to see a specialist.
By December (after tests, ultrasounds, appointments....) I was scheduled for a laparoscopy exploratory surgery and a DNC, as well as tissue sample collection to test for cancer. Afterwards, my doctor confirmed that I had Dysfunctional Uterine Syndrome and Endometriosis (along with PCOS and a couple other already known problems) but I was cancer free!
We hoped I would heal, we hoped to have another kid...I hoped for a normal month. Within a few months, however, my conditions had become almost unbearable and I could feel another large cyst had developed.
The doctor told me that if untreated, uterine, ovarian or cervical cancer were inevitable, and that it was highly unlikely I could have another child. Even if I became pregnant, chances were very high that myself and our child wouldn't survive. It is a miracle I had one baby, let alone two beautiful, healthy kids! So I decided, at the age of 34, to have a complete hysterectomy. In the 6 months between my two surgeries, the endometriosis had grown around my uterus, engulfed a tube & attached to my body cavity wall, grown in my intestines attaching a section of them to a different area of my body cavity, and I did have another large cyst.
It has now been 7 months since my 'hyster' and I feel like a completely different person. There are still lingering issues and pain however, so a friend recommended I try the AIP or Autoimmune Protocol Diet. It can help those suffering with chronic illness, inflammation and autoimmune diseases.
With AIP, you eliminate all gluten, grains, dairy, beans, legumes, eggs, nuts, seeds and nightshades. Buh-bye coffee, chocolate and sugar! After a period of time, you slowly add certain foods back into your diet and see if there are reactions.
My body has endured a lot of trauma this past year and a half, so I'm hoping this diet helps heal my wounds, restores my gut health and helps as my body adjusts to surgically induced menopause. (Can I just say.... night sweats & hot flashes are serous business. Wowzer.)
Keeping with our 2017 theme - Less is More - I have a list of goals!
1) Obviously I'm eating less - haha - and while I am following the diet for my health, I would be thrilled if I WEIGHED LESS too!
2) Less stuff - areas of my home are clutter mine fields! Plus, I saved all the baby stuff I could in case we had a 3rd kid - I need to take the time to emotionally and physically sort thru the boxes and keep only the truly special items. We plan to donate as much as possible to local shelters.
3) Less stress - I'm having fun & starting back old hobbies like crochet, embroidery and sewing. Working on my stress and emotional health is very important to me this year - I need to achieve balance and peace with myself.
4) Exercise - 2 babies, 10 years in an office job, 2 major surgeries and a LOT of bed rest & lack of movement, plus menopause has seriously changed my body. As I regain strength and endurance, I plan to take exercise and weights classes, walk, run, row and be active again!
Thank you for letting me share! If you know anyone with PCOS, Endo, cysts, fibroids, etc.... and they would like to talk with someone, please send me a private message thru our facebook page. I will gladly share my experiences & provide encouragement!
Sharing this post to these blog parties.
Our word of the year is GROW. Not just in followers and likes but in knowledge, creativity and skills. Knowledge in how to run a blog, creativity in recipes, writing and ideas, and skills in exploring new cooking techniques. Please follow along using #casserolegalsgrow to see how we GROW this year!
-The Casserole Gals
A "Casserole" is not what is baked in a dish but the dish itself! It is a recipe that is cooked or prepared and served in the same dish. The container ranges in size from one pint to 10 quarts, comes in many different sizes and can be glass, cast iron, metal or earthenware. We plan to showcase desserts, main meals, breakfast, soup and non-soup, gluten free and healthy recipes all prepared in "Casseroles".
We also, want to share helpful hints on cooking, cleaning, kids, travel and one of our favorites Parties, from children themed, baby/wedding showers to "just because"! We hope you join us!
Casserole Gals won't you come out tonight
and eat by the light of the moon!
Cooking everything in casserole dishes!
With busy lives & sometimes quick meals, we mom & daughters team are always looking for healthy, tasty & convenient dishes to serve our family. So, please join us as we share everything from appetizers to main dishes & desserts!