We at Casserole Gals are not experts, physicians or licensed in any way. All content on our site, is our opinions, knowledge and experience. Before starting any weight loss or exercise program you should get approval from your physician.
If it has been longer than a year since, your last check-up, pap smear, blood work or mammogram, Make an appointment! As women/moms we tend to take care of everyone else before ourselves but, this is very important to our health. It isn't fun afterward, treat yourself to an ice cream cone, manicure, a treat of some kind.
This is a regular lunch for me, to make it more attractive I serve it on a colorful plate, with a place-mat and cloth napkin.
I try to drink a lot of water and sometimes it is really hard to do. So, I will use a wine glass, add lemon or orange, it dresses it up and makes it more appealing.
Leslie Sansone has many dvd's that get you moving and are low impact. If you can't or don't want to buy equipment, or need to exercise before your children get up or while napping, these are great. You can find several of her programs on YouTube that you can do for free.
Check out your local library, see what exercise dvd's they have. This is great if you want to try something new like Yoga or Zumba, do it before you purchase or just to change up your routine. If you subscribe to Amazon Prime, Netflix, Hulu etc. explore their options.
Popsugar Fitness is another site you can find on You-Tube for exercise routines, diet tips and recipes.
Linda Melone focus is on health and weight lose after 50 and or after menopause when our weight struggles are real and can be a lot harder! I heard a physician on TV say that weight lose is 80% changing our eating habits and 20% exercise. For me that may have been true in my 20's-30's but, now I feel like it is just the opposite!
This was me last fall, since then I have lost a few pounds. The key is to keep moving.
If you know me very well, you know I love these, a Cappuccino from Quik Trip. I still drink them just, not very often. You have to have rewards, I know if I make my diet too strict I am not going to stick with it.
Casserole Gals theme for 2017 is Less is More!
Clearing out and organizing your belongings is suppose to help in weight loss!
Read my posts Plastic Containers Unite and Getting Healthy and Losing Weight after Menopause and 50, for more about how I am attaining my goals for 2017.
We will be sharing this post to these wonderful Blog Parties
Cooking everything in casserole dishes!
With busy lives & sometimes quick meals, we mom & daughters team are always looking for healthy, tasty & convenient dishes to serve our family. So, please join us as we share everything from appetizers to main dishes & desserts!